Exercise & Beauty

STUDY: Strength Increase after Whole-Body Vibration Compared with Resistance Training.

Whole body vibration (WBV) is a neuromuscular training method on home gym equipment that has recently been developed. In WBV training, the suject stands on a platform that generates vertical sinusoidal vibration at a frequency between 35 & 40 Hz. These mechanical stimuli are transmitted to the body where they stimulate in turn sensory receptors, most likely muscle spindles. Read more...


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Study: Hormonal responses to whole-body vibration in men

Abstract The aim of this study was to evaluate the acute responses of blood hormone concentrations and nuero-muscular performance following whole-body vibration (WBV) treatment. Fourteen male subjects (mean {SD} age 25 (4.6) years) were exposed to vertical sinusoidal WBV, 10 times for 60 s, with 60 s rest between vibration sets (a rest period lasting 6 min was allowed after 5 vibration sets). read more...